You can lose weight by making your own natural and homemade drinks, if you’re serious about losing weight. These drinks can help you lose as much as five kilos per week.
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For Weight Loss, try these Juice Recipes
You must first understand that there is no magic bullet. However, a balanced diet rich in nutrients will help us to be healthy and in harmony with ourselves. These juices are most effective for fat loss. However, you should still exercise regularly and drink at least two liters of fluid per day.
1. Coconut Water Juice
It’s low in calories and high in electrolytes. This will calm anxiety and improve your nervous system. It helps you hydrate and helps you lose weight.
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2. Green Tea
It is more effective to drink this tea cold. This can help you avoid getting a cold. Green tea is more effective than any other commercial beverage in helping to increase metabolism and burn fat faster.
3. Lettuce and Spinach with Kiwi Juice
This simple juice can be made by blending a kiwi, two to three lettuce leaves, and two spinach leaves together in a blender. To thicken the juice, add cold water. You can also sweeten it with fruit. This refreshing summer weight loss drink is highly recommended. The antioxidants in this drink, which contain vitamin C and chlorophyll, will give you extra energy.
4. Grapefruit Juice
Grapefruits can be found easily and are very affordable. You can lose weight quickly and easily by drinking one glass of this juice per day. To maximize its effectiveness, it is best to drink it empty- stomached.
5. Jamaica Water
This drink is made by boiling hibiscus flowers for five minutes. You will lose weight without even realizing because it has diuretic qualities. If you wish, you can consume up to three glasses per day.
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6. Ginger Tea
Ginger tea is a natural and effective way to eliminate all accumulated fat. If you have respiratory issues, ginger tea can be of great assistance. High blood pressure? You can’t drink this drink.
7. Cranberry Juice
This food is great for infections because of its many properties. It is also one of the best to lose weight and eliminate excess fat. You can also make juices and jam from them, or eat them as is. You can make juice by simply blending them with water, semi-skimmed milk, and drinking one to two glasses per day.
8. Hot Water with Lemon
Vitamin C is found in lemon, which can help to boost your defenses. Citric acid, which is a powerful antioxidant, can help you burn fat naturally. Boil two to three lemons in a liter water for five minutes. It is best to drink the mixture hot for best results.
9. Artichoke Water
Artichoke is an excellent food to cleanse the liver. It helps to lose weight by removing fat and other toxins. It’s as easy as boiling a few artichokes for 20 minutes. You can drink the juice every day or store it in the fridge for up to 15-days.
10. Papaya Juice
Papain, an enzyme found in papaya, prevents fats from building up and allows them to be released naturally. It is therefore a great juice for dieting as it can help you lose weight.
11. Juice of Cucumber, Lemon, and Parsley
Cucumber is a rich source of vitamin B, folic Acid, antioxidants and omega 3, making it an excellent food to include in your weight loss plan. Combining lemon and parsley will make a drink that will help you lose weight quickly and easily, provided you eat a balanced diet.
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