Category: Men’s Health

There have been natural remedies for erectile dysfunction and potency for a long time. This article will explain which natural methods increase potency and whether or not they work.

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What Natural Potency Remedies do you have?

About three to five million German men have erectile dysfunction. Problems with erection can be caused by stress, age, and hormonal disorders. These problems are often unpleasant for men. Potency is still a sign of masculinity and strength. This is an important trait for many men to care for.

All natural sexual enhancers can be used to increase erectile function and prevent impotence. These herbal preparations do not increase potency but support physical functions. These active ingredients are most popular because they promote blood circulation, improve vitamin balance, and have mood-lifting effects. Let’s now look at these natural sexual enhancers.

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L-Arginine

L-arginine, a natural amino acid, is responsible for replacing nitric dioxide in the body. Because it dilates blood vessels, nitric oxide is essential for erection. L-arginine, which is similar to Viagra’s mode of action, can inhibit the breakdown of this substance. L-arginine is not prescribed and does not cause side effects.

L-Arginine, which is the only natural enhancement to sexual function, is verified. Universities have established that L-Arginine has an erection-increasing property. It is important to take the amino acid in high doses and for a long time. Only then will you be able to achieve an erection-promoting effect. Products containing L-arginine must also be very high quality to achieve this effect.

Ginseng

Ginseng is often mentioned in advertising as a natural remedy. The root also has a potency-increasing property. Ginseng is used to strengthen and build up muscles in cases of weakness and fatigue, as well as for reducing concentration and performance. The stimulating effects of ginseng can be used as a natural enhancement to your sexual experience. Potency requires alertness and performance. Ginseng is a great preparation for an erection. Ginseng can’t induce erection by itself.

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Although studies have shown a positive effect on ginseng’s potency, this has yet to be proven. This is due to the fact that the quality of the roots, and therefore the concentration of active components, has a significant influence.

In certain cases, ginseng intake can cause high blood pressure, diarrhea, and insomnia. Ginseng preparations do not need to be prescribed as they are generally safe and well-tolerated.

Maca

The Maca plant is a South American Andes native and was used as an aphrodisiac by the Incas. Maca has been called a “natural Viagra” in modern times. Maca isn’t supposed to encourage erection, but the sex drive. Maca may be used by women with a reduced libido.

Some active ingredients in maca root have been shown to increase libido. Studies have not been able yet to show that it can reduce erectile dysfunction. Maca is well tolerated. However, high doses exceeding the recommended dosage can cause stomach pain, diarrhea, nausea, and other side effects. Maca can be used as a dietary supplement.

Natural enhancements to Sexual Function for older Men

Erectile dysfunction is more common in older men. This naturally raises the question of whether natural sexual enhancements are available for men over 50. Erectile dysfunction in old-age is a result of natural aging. Sometimes blood circulation can become less efficient, and the muscles of the pelvic floor may weaken. This could lead to a decrease in blood supply to the sexual organs.

Natural sexual enhancers can be very useful for men over 50. They act as nutritional supplements and supply the body with vitalizing substances and vitamins that can support physical health.

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Side effects of Viagra include heartburn, heat sensation, headaches, and stomach pains. The blue pill is overrated. Here are some foods that will keep your manhood in top condition.

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On average, men experience eleven erections each day. Most of these erections occur at night and are often unnoticed. It seems that it is easy to have an erection. It can be a little more difficult sometimes. Around six million German men suffer from erectile disorder, with an increasing number of them being in their 20s.

For erection, it is essential to relax your muscles. The muscles must be relaxed in order to allow blood flow to the erectile tissues. The brain can also send signals to the muscles to relax with expensive Viagra. Food is a better option. These foods are good for long-term sexual performance.

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These Foods are good for you:

Bananas

Because of their high potassium content bananas allow for greater blood flow. They can also relax blood vessel walls. High blood flow leads to large blood vessels, which can lead to…

Garlic

Ancient Orientals praised garlic for its ability to increase potency and libido. The bulb was known as a love onion in the Middle Ages. Garlic improves blood circulation, which can have a positive impact on erectile function.

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Olive Oil

Olive oil is more neutral for those who don’t like garlic. Mediterranean diets with lots of olive oil keep the penis’ blood vessels healthy. Learn more about olive oil and its use as a Viagra replacement.

Walnuts

Nuts are known to be healthy. Walnuts are particularly good for men’s health. Large amounts of the active ingredient arginine, as well as the protein in them, dilate blood vessels in the penis’ erectile tissue. Walnuts also contain significant amounts of zinc, which is an important building material for testosterone.

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Alcohol

Let’s celebrate! Flavonoids are good for your health and your love life. Red wine is high in flavonoids. You would need to eat four apples to get the same amount of flavonoids in a glass red wine. Barley juice drinkers: A beer can increase erectile function, reduce arteriosclerosis and prevent impotence. Be careful, though: Too much alcohol can lead to problems with your health and cause you to feel ill.

Enjoy these dishes before you reach for Viagra. Don’t go overboard. It is not very sexy for a couple to go on a date while drinking the entire brewery’s exhaust.

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Many factors influence men’s sexual desires. Although testosterone is often mentioned, it doesn’t play a major role in men’s sexual desire. A high testosterone level does not necessarily mean a strong libido. However, environment can have a strong influence on sexual desire.

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Measurement of Male Health: Erection

Sex and health are closely linked. The erection is an excellent indicator of men’s health. It can also provide information about the state of the male cardiovascular system. Because the veins in your penis are so fine, vascular damage can often cause erection problems.

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Erectile Dysfunction

Blood is pumped into the penis during an erection to expand and stiffen it. Any damage to the vascular system can also impact a man’s ability for an erection. This does not necessarily mean that potency problems must be caused by physical factors. There are many possible causes for potency problems, including depression, hormonal disorders, stress, and other factors.

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What other Factors can disrupt the Erection?

Erectile dysfunction can also be caused by certain diseases and environmental influences.

This includes:

• Thyroid disease
• Prostate problems
• Diabetes mellitus
• smoker’s lung
• Low testosterone
• Environmental toxins

Fear of Failure or Stress can cause Erection Problems

Potency problems can be caused by stress. The stress hormone adrenaline, which is toxic for erections, can cause this problem. Because men desire to have sexy relationships and produce excessive stress hormones from excitement, erection problems may occur in a new relationship.

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Erectile dysfunction can cause a loss of desire to have sex. However, little sex can lead to the destruction of muscle cells necessary for erection. This is a vicious cycle. The penis comprises two-thirds of the body and one-third inside. The smooth muscle cells of the member are what ensure erection can continue. These muscle cells cannot be trained or moved involuntarily, as opposed to the pelvic floor muscles.

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You can train the “Potency Muscles” just like any other Muscle

The two erectile tissue cells of the penis also connect to the pelvic floor muscles. These can be strengthened by targeted exercises. This helps to make erections stable even for men who don’t have any complaints. Dr. Frank Sommer, a Hamburg professor of men’s health, says that pelvic floor muscles can also be trained the same as biceps. “There is an English saying that says, “Use it, or lose it – brain muscle penis.”

Professor Sommer, a medical expert, has repeatedly found that many men don’t know the location of their pelvic floor or how to strengthen the “potency muscles.” The doctor describes one way to strengthen the muscles. “Imagine sucking inwardly the tip of your penis and holding it,” he said. Patients with weak pelvic floor are often prescribed Viagra. Patients who are unable to hold erections for long periods of time or who have difficulty having sex can exercise.

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Who can help with Diagnosis and Treatment?

There are many causes of erectile dysfunction (commonly known as impotence). Professor of urology in Hamburg Dr. Frank Sommer says that impotence is not a medical condition. There are treatments for nearly every type of erectile dysfunction. This includes the implantation artificial erectile tissues.

These therapies can be both extensive and specific, but they are also exhausting and time-consuming. Sommer says that sports for overall fitness, pelvic exercises, training with a vacuum pump, and taking pills all can come together. The men’s doctor says that not all men want to invest as much.

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There are many Causes of Impotence

Erectile dysfunction is not always caused by the genital area. Sometimes, the problem is elsewhere in the body. A diagnosis involves more than just a conversation. It also requires a thorough examination of the patient. For example, the specialist may use light electric shocks to test the patient’s nerve tracts. This allows the patient to feel different levels of vibrations as well as heat and cold stimuli.

The vessels in the penis and pelvic floor muscles, as well as erectile function, are also examined. The procedure also includes a blood test. Impotence can be caused by physical conditions such as diabetes or cardiovascular disease. These conditions must be checked out.

Erectile Dysfunction: Psychological and Medical Assistance

The problem is that many men who have been affected by the loss of potency hide their pain for years. Many people consider losing potency to be an unimaginable loss. Eckhard Klingberg, a Hamburg self-help group Impotenz, demands that “the image of the ever-capable men be challenged.” “Some of the affected can see a new future if they accept the real state.

Each person must decide for themselves what importance sex should be in their lives. This can be helped by psychological support. First, break the silence and seek help psychologically and medically.

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“Impotence” refers to sexist words that discriminate against men. Men are often mocked for their manhood, their manhood, and all of their potential. Men often associate “manhood” and sexual power, and draw our identity from their sexual performance. This is just a fraction of our “potency”. It is also evident in its ability to create, to be creative. It is also spiritual power.

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Disease Mongering

The pharmaceutical industry has been bringing diseases into the discussion and “selling” them. This is also true for “erectile dysfunction”. Be on the lookout for problems and volume growth! The same applies to ADHD, baldness and shyness, restless leg syndrome, and social phobia.

Pay attention to the fact a simple name change to “erectile dysfunction” from “potency disorders”, can have profound consequences on the way the “disease” is assessed. Participants in a study believed that “hyperhidrosis”, “androgenetic hair loss” and “androgenetic hypodermis” were more severe than their common names. They also believed that the aches, pains and conditions described by medical terminology were rare. However, older medical terms that were already well-known did not cause this effect. In this instance, it was “excessive hair loss” or “male gene hair loss”. Cyberchondriasis is a serious problem!

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Prophylaxis and Cause

Many men feel pressured to be in bed. The image of sex in porn is shaped by men, but they don’t have to be porno to enjoy it!

From a psychological perspective, performance is the key to masculinity. Men in Germany/Switzerland are often shown what they can do in bed. A 2017 study showed that 13 percent of all website visits in this country take them to porn sites, more than any other country in the world. Yet, the majority of porn viewers are males. It is not known how this porn consumption impacts sexual behavior. This is partly because there weren’t any comparison groups. It was impossible to find male teenagers who hadn’t seen porn.

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It is also not unusual for men to fake orgasms. Why?! Because they fear that the woman will feel hurt if he doesn’t have an affair, they fear it. This is the core of it all: A man can have sex with a woman if he thinks it is.

One of the most common misconceptions about male sexuality is that it’s all about self-gratification. This is despite all the Trumps, Berlusconis Strauss-Kahns Weinsteins and Woods doing nothing to change it. Contrary to popular belief, men are most affected by the definition of manhood that is based on demonstrative permanent potency.

Because it was assumed that male sexuality is so easy, it has not been much of an interest. Women were often viewed as problematic sexual cases. However, while issues like frigidity and orgasm difficulties were discussed up and down, men were regarded as being problem-free. It was difficult to do studies, and it wasn’t even known which mechanisms were involved in the formation of an erection until the mid-eighties. Even more surprising is the fact that erectile dysfunction (i.e. The temporary inability of having an erection was not scientifically studied until the mid-nineties.

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Strengthen your Parasympathetic Nervous Systems!

Parasympathetic and sympathetic parts of the vegetative nervous systems both strengthen the erection. Joy, pleasure, relaxation (less muscular tension), pelvic movements, (pelvic rocking). Deep breathing, devotion, and playing can strengthen the parasympathetic nervous systems and the erection.

The sympathetic nervous system is strengthened by stress, fear, and little pleasure. This promotes rapid penis discharge. The sympathetic nervous system triggers ejaculation. Men with premature ejaculation may also delay it if they relax, have fun, and then surrender to the process.

The Role of Testosterone

Testosterone deficiency can only explain about 5 percent of erectile problems. Most cases have other causes. People used to believe that 55 was the ideal age for sex. It’s a topic that people often talk about. Testosterone levels are often measured. According to Santesuisse, an assessment of the health insurance company Santesuisse, over the past three years, there have been almost twice as many laboratory tests for people over 40 than for those below 40. For those below 40, however, it has increased by about 60 percent. However, not all low testosterone values require treatment.

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Even the Testosterone value doesn’t tell you much about Libido or Erection!

The peak age for male sex hormones is usually 25. After that, they slowly decline. However, what is normal varies from one man to the next: around 25% of seniors have testosterone levels higher than some young adults. Many young men have testosterone levels that are low or borderline according to laboratory analysis. However, they are healthy and happy.

Also, testosterone levels are not a good indicator of libido or erectile function. Low testosterone levels correlate poorly with libido. Erection problems are only caused by a lack of testosterone.