Side effects of Viagra include heartburn, heat sensation, headaches, and stomach pains. The blue pill is overrated. Here are some foods that will keep your manhood in top condition.
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On average, men experience eleven erections each day. Most of these erections occur at night and are often unnoticed. It seems that it is easy to have an erection. It can be a little more difficult sometimes. Around six million German men suffer from erectile disorder, with an increasing number of them being in their 20s.
For erection, it is essential to relax your muscles. The muscles must be relaxed in order to allow blood flow to the erectile tissues. The brain can also send signals to the muscles to relax with expensive Viagra. Food is a better option. These foods are good for long-term sexual performance.
Are you more steadfast at Bed?
These Foods are good for you:
Bananas
Because of their high potassium content bananas allow for greater blood flow. They can also relax blood vessel walls. High blood flow leads to large blood vessels, which can lead to…
Garlic
Ancient Orientals praised garlic for its ability to increase potency and libido. The bulb was known as a love onion in the Middle Ages. Garlic improves blood circulation, which can have a positive impact on erectile function.
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Olive Oil
Olive oil is more neutral for those who don’t like garlic. Mediterranean diets with lots of olive oil keep the penis’ blood vessels healthy. Learn more about olive oil and its use as a Viagra replacement.
Walnuts
Nuts are known to be healthy. Walnuts are particularly good for men’s health. Large amounts of the active ingredient arginine, as well as the protein in them, dilate blood vessels in the penis’ erectile tissue. Walnuts also contain significant amounts of zinc, which is an important building material for testosterone.
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Alcohol
Let’s celebrate! Flavonoids are good for your health and your love life. Red wine is high in flavonoids. You would need to eat four apples to get the same amount of flavonoids in a glass red wine. Barley juice drinkers: A beer can increase erectile function, reduce arteriosclerosis and prevent impotence. Be careful, though: Too much alcohol can lead to problems with your health and cause you to feel ill.
Enjoy these dishes before you reach for Viagra. Don’t go overboard. It is not very sexy for a couple to go on a date while drinking the entire brewery’s exhaust.
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